The Tutoring Center, Chester NJ



Tips for a Healthy Sleep Routine

Sleep is important for everyone, but growing students especially need it to stay on the right track. To learn more about why sleep is so important for your young learner, keep reading.

Why Is Sleep Important?

You may think that not sleeping enough just leads to a cranky child, but it's so much more than that. In fact, students who don't get enough sleep will perform worse in the classroom. Students who do get the recommended amount of sleep will be more alert and awake in class, making it easier to focus and absorb their lessons. Sleep is also when students' minds organize and store their school lessons and turn them into memory. Without the right amount of sleep, your student may not be able to perform at their best.

Adapting to a New Bedtime Routine

To ensure your child gets plenty of sleep each night help, them develop a healthy bedtime routine. Set a reasonable bedtime and work at getting them to bed on time each night. Keep in mind that getting used to a new routine can take time, so don't try to force it all to happen right away. To get your child to fall asleep on time, develop a bedtime routine they can follow every night. Have them perform calming activities before climbing into bed such as journaling, reading, and taking a warm bath.

How Much Should Your Child Be Sleeping?

Students will benefit from a different amount of sleep depending on how old they are. In general, elementary school students need anywhere from 10 to 12 hours of sleep each night, middle school students can benefit from 9 to 11 hours of sleep, while teens need 8.5 to 9.5 hours of sleep each night.

After School Tutoring in Chester

Even if your child is getting plenty of rest every night, they may still benefit from after-school tutoring in Chester NJ. The Tutoring Center, Chester NJ offers a number academic programs that can help your child find academic success. To learn more, contact their tutors at (908) 888-2199.


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